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Emotional fitness

sunrise landscape, golden colours with trees and cows in background

Posted on May 14 2022 by Ember

Winter is truly upon us. Flu season is too, on top of the coronavirus. Apart from ensuring I’m up to date with all my COVID and flu vaccines and generally keeping my body healthy, is there something that can help with my emotional fitness?

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Taking time to rest

Posted on May 13 2022 by Cooper

Getting the flu sucks, but what is also challenging is taking the time to rest.

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Dealing with body issues

A blue measuring tap on top of glass scales.

Posted on May 12 2022 by Taylor

I have been unhealthily obsessed with my weight for a long time.

Three years of Eid abroad

Posted on May 11 2022 by Asirah

Eid celebrations (or Raya as we call it in Malaysia) began to look a little different to me in 2020.

The magic of a garden

variety of small cacti and succulents in pots on a shelf

Posted on May 10 2022 by Yasmine

After having lived in small apartments/units for the past four years, helping my siblings build a small veggie garden at home has filled me with some unexpected joy.

Pomodoro breaks

black analogue clock sitting on a desk next to a laptop

Posted on May 9 2022 by Grace

I love those '��ģ�� with Me' pomodoro YouTube videos as much as the next person, but I never know what do when my five minute break starts!

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Students who are parents

Rear body shots of 2 adults holding either hand of a toddler, walking away from the camera.

Posted on May 8 2022 by Ember

I joined the university’s mentoring program in my first year as an HDR student. I am so grateful I was assigned my mentor. She has stuck with me through all the disruptions during my Ph.D. candidature.