¹úÄ£¸£ÀûÔÚÏß

‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs

Biochemist and author of the  Jessie Inchauspé says tweaking your diet can change your life.

[Read more about ‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs]